30 ways to Accelerate Your Weight Loss (from Fire Up Your Core series)

$2.49

If you weaken the center of any freestanding structure it becomes unstable.
Eventually, everyday wear-and-tear takes its toll, causing the structure to
buckle under pressure.

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30 ways to Accelerate Your Weight Loss (from Fire Up Your Core series)

This is exactly what happens when the core muscles
are weak – it compromises your body’s ability to support the frame properly.
In recent years, there has been a lot of buzz about the importance of a
strong core – and there is a valid reason for this. The core is where all of the
powerful movements in the body originate – so it can essentially be thought
of as your “center of power.”

@deepikamehtayoga


When most people hear the term “core,” they automatically think of the
abdominals. But the core is more complex than having a great “six pack.”
This section of the body consists of several different muscles that work
simultaneously to provide a solid base of support for the upper and lower
body.

Benefits of Doing Core Strength Exercises
• Strengthening your core reduces the risk of injury — especially to
your spine.
• Having a strong core improves your performance in sports.
• A strong core increases your overall coordination and stability
• Having a strong core improves your posture.
• A strong core protects your spine and helps shield it from injury
• Having a strong core increases the effectiveness of your workouts.

30 ways to Accelerate Your Weight Loss (from Fire Up Your Core series)

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